Is lactic acid the bad guy? Do you need to get it ‘flushed out’?

What It Is, How It Works, and Which Type Is Right for Your Patient

Turning load into cellular change

One of Rio’s core messages is that tendon injuries are fundamentally different from other tissue injuries like muscle strains or bone fractures. Tendons are slow to respond to treatment, often recur after apparent recovery, and don’t respond predictably to conventional rehabilitation approaches. Rio has highlighted that over 50% of people who stopped playing sport due to patellar tendon pain still reported pain going up and down stairs 15 years later — a sobering statistic that underscores just how persistent tendinopathy can be.

Sifting through the information and understanding that sometimes you don’t know what you don’t know

Framework for training load, injury risk and building robust athletes

Why your range of motion assessments may be missing a crucial piece of the picture

Understanding the sensation of tightness — and what to actually do about it

What the Evidence Says

Making sense of UK Sports Therapy

What the Science Says

Butt muscles gone to sleep?…